Drink Up!

Good Food and the City

You go to a restaurant and one of the first things your waiter will ask, assuming that they are providing you with good service, is what you would like to drink. Scanning the list of frozen alcoholic specials that they serve, and even the mundane list of the usual fountain drinks which also is loaded with sugar, your stomach rumbles and rejects even the slightest thoughts of consuming them and using it to fuel your body.

After a great workout, or even on a warm summer day, nothing is more thirst quenching than a tall glass of water! But water does way more for us than just hydrate our dry throats and mouths! With a little help from the writers and nutritionists at Breaking Muscle, here are some great reasons why water is so important and how it can change your life to drink up!


Our bodies are composed…

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